Yin Flow (ft The Beatles) with Malerie, 60 minutes (6/15)
Livestream Archives • 1h 0m
A little bit of front split work and a whole lot of The Beatles. Grab two blocks, a blanket and a bolster for practice!
https://open.spotify.com/playlist/1Jfy3w1h6gsIlQ6DzJErvt?si=b4a504a72bed4b45
Up Next in Livestream Archives
-
Take a Seat with Malerie, 60 minutes ...
Today's class is done on hands and knees, seated and lying down. Our dharma is on santosha aka contentment but through the lens of neutrality. The sequence focuses mainly on the lower body but gives a little all around. You'll need some wall space, a blanket, two blocks and a bolster for class.
... -
Yin and Restore with Malerie, 60 minu...
This practice focuses mainly on the lower half of the body. We will also pay a little more attention to the breath with two options to help settle your nervous system into the parasympathetic side. Set up by the wall and have a bolster, blanket and two blocks for class.
https://open.spotify.com...
-
{sacred}flow with Ashley 60 minutes (...
Repeat after me, I am enough. With the excitement of the new year also comes the weighted pressure that we have to change everything, take in all these consumer ads of products that will make us happier, do better, look better. It can get overwhelming! This class is a journey to the sacred self h...
