Take a Seat with Malerie, 60 minutes (6/9)
Livestream Archives
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1h 1m
Today's class is done on hands and knees, seated and lying down. Our dharma is on santosha aka contentment but through the lens of neutrality. The sequence focuses mainly on the lower body but gives a little all around. You'll need some wall space, a blanket, two blocks and a bolster for class.
https://open.spotify.com/playlist/3sjMjcJAY5SRCQlAq50M6C?si=8663615f29a14ac9
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