Cardio Flow with Annelise, 45 minutes (Livestream 11/16)
Livestream Archives • 38m
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For today's sequence it's nice to have space on the sides of your mat. and a wall closer to the front of your mat (if possible)...We're working with three salutations and one includes handstand...but don't get intimidated <3 it's a slow build with a focus on RECEIVING the gifts the world is br...
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{sacred}flow with Malerie, 30 minutes...
This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems a little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.
Music
https://open.spotify.com/playlist/1H8on...
