Cardio Flow with Annelise, 45 minutes (Livestream 10/12)
Livestream Archives • 45m
This practice explores first chakra - grounding, stability and stillness - but it moves and works major muscle groups of core, arms and thighs... First chakra is our starting point - our ability to manifest - and is a critical part of our journey. https://open.spotify.com/playlist/7k1JLfUZqD4de0tpMhUU7U?si=f2xy88HWSWuRuI559Paelg
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This practice is all about the spine. We will get it moving in all directions but focus mainly on the balance between forward folds and backbends for equal front/back line work.
You'll want blocks, a bolster, and 3 blankets.
https://open.spotify.com/playlist/2WUPLnI0zU2wX8OYSzmJL4?si=SbgEiBpgS...
