Yin Flow with Annelise, 50 minutes (Spotify Music with Erykah Badu) (Live 9/9)
{sacred}FLOW • 51m
For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work us into a steady, grounded tree to help us settle for a good night's sleep.
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