{sacred}flow with Malerie, 50 minutes (Livestream 9/8)
{sacred}FLOW
•
53m
Our roots need to shift in order for us to continue to receive nourishment. If they don't we deplete the resources in our area. This all levels flow focuses on the root chakra at the base of the spine and reminds us that expanding roots don't mean instability but rather greater stability. You'll have the opportunity to play around with a headstand variation.
Grab two blocks and a strap for class.
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