{sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)
{sacred}FLOW • 18m
This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
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{sacred}flow Advanced with Annelise, ...
In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and
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{sacred}flow with Annelise, 40-Minutes
This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.
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{sacred}flow All Levels with Annelise...
In this 60-minute {sacred}flow we'll work with the idea of finding comfort when constricted in life through the concept of "being bound but not broken". We'll move through a series of binds from shoulders to feet, and end with a seated meditation of kalasvara mudra. Grab a strap and two blocks ...
