In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and
In this 45-minute practice we'll work into the hamstrings and hips in preparation for Bird of Paradise. But don't let that full you... It's a total body love-fest. Practice in gratitude just how you are today.