{sacred}flow Advanced with Annelise, 60 minutes
{sacred}FLOW • 59m
In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and
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{sacred}flow All Levels with Annelise...
In this 60-minute {sacred}flow we'll work with the idea of finding comfort when constricted in life through the concept of "being bound but not broken". We'll move through a series of binds from shoulders to feet, and end with a seated meditation of kalasvara mudra. Grab a strap and two blocks ...
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{sacred}Flow All Levels with Annelise...
This 50-Minute practice begins with a dedication to the phrase "Idam Namam" or "This is not mine" as a practice of non-attachment. We'll flow with breath and move through a steady standing sequence that leads to wheel and a series of deep hip openers. Listen to music while you flow: https://open...
