{sacred}flow with Malerie, 50 minutes (Livestream 9/29)
{sacred}FLOW • 54m
A fun full body flow that highlights the shoulders and builds towards dancer pose with the rotation. We will be focused on what we have to give out into the world and also what we could be giving ourselves.
Affirmation: "I have something to share" or "If not that, then what?"
Props: Strap and blocks
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