{sacred}flow with Malerie, 50 minutes (Livestream 10/6)
{sacred}FLOW
•
53m
I saw a quote the other day that said "you haven't yet met all the people you will love" and I couldn't get it out of my head. This class is inspired by this thought as well as loyalty and devotion. We explore some Hindu mythology around Hanuman and his devotion for Rama as well as a story about Radha and her love for Krishna. Our sequence is inspired by Hanuman and we will work towards front splits.
Grab two blocks for class.
https://open.spotify.com/playlist/0jZ44uKYGEPseFSr2A0Rvs?si=hwaNth6XQ229apcRIwSsCA
Up Next in {sacred}FLOW
-
{sacred}flow with Ashley 60 minutes (...
In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our e...
-
{sacred}flow with Malerie, 50 minutes...
A fun full body flow that highlights the shoulders and builds towards dancer pose with the rotation. We will be focused on what we have to give out into the world and also what we could be giving ourselves.
Affirmation: "I have something to share" or "If not that, then what?"
Props: Strap and...
-
{sacred}flow with Ashley 60 minutes (...
Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (un...
