{sacred}flow with Ashley 60 minutes (Livestream 10/3)
{sacred}FLOW • 1h 3m
In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our energetic circuit through different bind variations and working our way to Bow.
Props: 2 blocks, a strap
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Props: 2 blocks, a blanket
