In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our energetic circuit through different bind variations and working our way to Bow.
Props: 2 blocks, a strap
In this 55-minute practice, we'll work to or towards side crow, with an intention to detach from anything that no longer serves us. We'll use the Kali mudra to help us detach.
Props: 2 blocks, a blanket
A fun full body flow that highlights the shoulders and builds towards dancer pose with the rotation. We will be focused on what we have to give out into the world and also what we could be giving ourselves.
Affirmation: "I have something to share" or "If not that, then what?"
Props: Strap and...
Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (un...