{sacred}flow with Malerie, 50 minutes (Livestream 10/13)
{sacred}FLOW
•
54m
In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variation.
*A slight technical error happened at the start of practice. Please fast forward to minute 8. <3
Props: blocks and a strap
Music
https://open.spotify.com/playlist/3rhnqXaXY5Pa1GH1gE8ne3?si=dMm_1BtmTc-lthL2EpiEtQ
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