{sacred}flow with Malerie, 30 minutes (Livestream 11/14)
{sacred}FLOW • 33m
This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems a little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.
Music
https://open.spotify.com/playlist/1H8onYRLMy3FvrOpnIkIN4?si=13PRzqwcRgmlJAmIxKeKUA
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