{sacred}flow with Ashley 60 minutes (Livestream 11/7)
{sacred}FLOW
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1h 3m
Humility derives from the Latin word humilitas which means “of the earth”. To be humble is to be deeply grounded in who you are. With it nearing the end of 2020 and feeling like everything we have been working towards coming to a head and discerning what needs to be released, it is so important to ground and center as a daily sacred check in. We will be working through Side Plank variations to expand our strength in breathing deep into where we stand as a being and ability to support self in what can feel like tumultuous, changing times. Props: 2 blocks
https://open.spotify.com/playlist/56pdijtfACjcks25WGmj5R?si=PpztQz4WT8akWmBGCyOM3w
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