{sacred}flow with Malerie, 50 minutes (Livestream 11/10)
{sacred}FLOW • 52m
What happens when we have less than what we think we need? Can we do more with less? Not just more work but more awareness, attention, compassion? This is a hands free class that focuses on twists with core strength instead of arm support which means integrity of the poses and more benefits for you. Grab a blanket for class.
Music
https://open.spotify.com/playlist/3qrF8shMi9P3Wf95YiJ9iZ?si=OZ-DGBOeSLWlsSyhZd_2WA
Up Next in {sacred}FLOW
-
{sacred}flow with Ashley 60 minutes (...
Humility derives from the Latin word humilitas which means “of the earth”. To be humble is to be deeply grounded in who you are. With it nearing the end of 2020 and feeling like everything we have been working towards coming to a head and discerning what needs to be released, it is so important t...
-
{sacred}flow with Malerie, 30 minutes...
This is a slower flow with longer holds as a reminder that in order for roots to take hold they need stillness. We often rush around so much and wonder why we feel unsteady. Your roots want to support you so stop and let them grow. Have wall space available as well as two blocks and a blanket.
M...
-
{sacred}flow with Alyx, 55 minutes (L...
Are you feeling weighed down? This 55-minute practice is about creating space in our emotional bodies. We'll honor our emotions - give them space to be and to breathe, so they can be released. This is how we let go. Together, we'll work to or towards revolved hand to big toe pose, Parivrtta Hasta...