{sacred}flow with Malerie, 50 minutes (Livestream 11/10)
{sacred}FLOW • 52m
What happens when we have less than what we think we need? Can we do more with less? Not just more work but more awareness, attention, compassion? This is a hands free class that focuses on twists with core strength instead of arm support which means integrity of the poses and more benefits for you. Grab a blanket for class.
Music
https://open.spotify.com/playlist/3qrF8shMi9P3Wf95YiJ9iZ?si=OZ-DGBOeSLWlsSyhZd_2WA
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