Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Alyx 60 minutes (Livestream 1/2)

{sacred}FLOW • 59m

Up Next in {sacred}FLOW

  • {sacred}flow with Malerie, 30 minutes...

    An extra stretchy slow flow that asks you to remember. Remember all you've over come, what you've gained, the things you've learned, the love and support you had this year and more. It's a chance to recognize your resiliency. Grab two blocks and a blanket.

    Music
    https://open.spotify.com/playlis...

  • {sacred}flow with Malerie, 50 minutes...

    Our roots are the foundation we build our lives on. What are you anchored by? Are your roots nourishing or toxic? This practice is inspired by the root chakra and our sequence is one that touches on the whole body for a well rounded experience.

    Two blocks for class.

    Music
    https://open.spotify...

  • {sacred}flow with Malerie, 50 minutes...

    Our sequence today works towards front splits so we will have lots of hamstring and hip flexor releases as well as some strengthening of the hamstrings to get them warm and ready. We are talking about expanding our boundaries and stretching to new places. Grab two blocks and a blanket for class!
    ...