{sacred}flow with Alyx 60 minutes (Livestream 1/2)
{sacred}FLOW
•
59m
In this practice, we'll work to be softer with ourselves as we move our bodies into a new year. Taking time to recognize that we are a breathing thing, a memory to someone, a home to a life. We will work to or towards Urdhva dhanurasana, Wheel Pose. Grab 2 blocks.
Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
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