{sacred}flow with Ashley 60 minutes (Livestream 9/19)
{sacred}FLOW • 1h 2m
Today´s practice we are working with the energy of fire and will be cultivating a strong warrior flow with different variations to give us the light that help sees our way out of the storm. In yoga we call this Tapas, our fiery determination, our perseverance that keeps us pushing on through. We will finish the practice with softening hip openers so we learn how to tend this flame without letting it completely take us over and blind us.
Grab a bolster for class.
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