Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}flow with Ashley 60 minutes (Livestream 9/12)

{sacred}FLOW • 1h 1m

Up Next in {sacred}FLOW

  • {sacred}flow with Annelise 60 minutes...

    Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow...

  • {sacred}flow Advanced with Annelise, ...

    This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3

  • {sacred}flow Advanced with Annelise, ...

    In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and