Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

{sacred}flow with Malerie, 50 minutes (Livestream 12/29)

{sacred}FLOW • 53m

Up Next in {sacred}FLOW

  • {sacred}flow with Malerie, 50 minutes...

    Our sequence today works towards front splits so we will have lots of hamstring and hip flexor releases as well as some strengthening of the hamstrings to get them warm and ready. We are talking about expanding our boundaries and stretching to new places. Grab two blocks and a blanket for class!
    ...

  • {sacred}flow with Ashley 60 minutes (...

    This week we are focusing on finding clarity of what remaining blockages in ourself need to be released. This will be a flow to illuminate our Ajna, third eye chakra and will be working on visualization during a short meditation to sit deeper with our intuitive center. Props: 2 blocks. 1 strap. 1...

  • {sacred}flow with Malerie, 30 minutes...

    I don’t believe in guilty pleasures. If it brings you joy and fills your cup why should you feel guilty? In this class we will laugh at absolutely nothing in particular. Why? Because laughing stimulates the vagus nerve which strengthens the sympathetic nervous system (aka rest and digest). Let us...