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{sacred}flow with Malerie, 50 minutes (Livestream 12/29)

{sacred}FLOW • 53m

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    Our sequence today works towards front splits so we will have lots of hamstring and hip flexor releases as well as some strengthening of the hamstrings to get them warm and ready. We are talking about expanding our boundaries and stretching to new places. Grab two blocks and a blanket for class!
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    This week we are focusing on finding clarity of what remaining blockages in ourself need to be released. This will be a flow to illuminate our Ajna, third eye chakra and will be working on visualization during a short meditation to sit deeper with our intuitive center. Props: 2 blocks. 1 strap. 1...

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