{sacred}flow with Malerie, 30 minutes (Livestream 10/31)
{sacred}FLOW
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35m
What have you deemed as evil or bad luck? We are expoloring aversions, dvesa klesha. Inspired by black cats crossing our path and how in some cultures it's seen as ill fate while in others it's lucky. The asana centers on forward folds and turning inward to see the stories you've let guide you. No props needed but you might like some blocks.
Music
https://open.spotify.com/playlist/6HIpnP2GOPW2WvFakCPtfV?si=pQ6IFbHMTK-w5AAoOu7aZg
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