{sacred}sweat with Annelise, 40 minutes (Livestream 4.7)
Annelise
•
40m
What is the fineline between "contentment" and "apathy"? As we pass one year in our pandemic lives there is a wave of apathy that may hit us... whether it's a lack of motivation or a loss of desire to return to the things we used to love...this is natural and also tricky. Today's practice is about revving up our energy, flowing steady but strong, and pushing our boundaries even if it's a posture we don't typically yearn for...
Have a strap and a few blocks if possible.
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=J8BQN9PrQUeTwO21p17-iA
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{sacred}sweat with Annelise, 40 mins ...
Grab a strap and head to your mat <3
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=Qh_n18FxREyxt3e8ib-2qw -
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