{sacred}sweat with Annelise, 40 mins (Live 3.31.21)
          
            Annelise
           •
          38m
        
      
    Grab a strap and head to your mat <3 
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=Qh_n18FxREyxt3e8ib-2qw
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