Yin + Restore with Annelise, 45 minutes (Livestream 8/30)
Annelise
•
49m
Wanna listen to music? https://open.spotify.com/playlist/6ipd27RxfTDWS7O3W8muPv?si=_c8sK0vJTueu8rMPrmybeA - Yin + Restore is the perfect way to honor your body - a bit of maintanence for the muscular and soft tissue with a dose of deep rest. Today's practice will focus hips and twists.
For practice please grab two bolsters, two blocks, two blankets and a strap.
Up Next in Annelise
-
{sacred}flow All Levels with Annelise...
Wanna listen to music with class? https://open.spotify.com/playlist/0E75gWdT3DCYpe6sHzioZj?si=pJwQzD_-RdWXZepmqtIqSA - Today's class is all about expansion - stepping into our vastness, embracing our ability to be big in life and in our yoga shapes. We'll work into hamstrings and warrior 3 varia...
-
{sacred}SWEAT with Annelise, 55 minut...
Wanna listen to music? grab it here:
https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if yo... -
Yin with Annelise, 55 Minutes (Livest...
Want music for class? https://open.spotify.com/playlist/65IYV9S42UitAN3DWyeh84?si=YqYJPNLPRPaN8F22anedNw
This yin practice is great for all bodies but will focus heavily on the upper body. From neck, shoulders, arms, wrists and fingers...we'll get into the soft tissue of it all. With a few hi...
