Yin Flow with Annelise, 50 minutes (Spotify Music with Beyonce) 9/30
Annelise • 50m
Beyonce makes everything better...and with so much at play in 2020 we gotta keep our vibe inspired. Grab a strap, bolster, two blankets and two blocks as we work toward Dancer and Headstands in our fusion Flow + Yin practice. Music - https://open.spotify.com/playlist/0AfoosgJtyGOyhtv6p2e7u?si=MUvxm0HjQuCJix_RPNExLw
Up Next in Annelise
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Mindful Hot with Annelise, 55 minutes...
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Grab music for your practice - https://open.spotify.com/playlist/6XyeklnD5BwFyNjAdCYzLh?si=Ykifloy... -
Restore + Nidra with Annelise (All Le...
this sweet treat offers two restorative shapes to ease us into a light & playful yoga nidra exploring a carefree energy that is a nice balance to day-to-day life. Grab a few blankets, a pillow and a block. If you're pregnant and prefer not to lay flat for nidra, clear out some wall space.
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Restore + Nidra with Annelise, 45 min...
Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
Music for Class
- https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg
