Mindful Hot with Annelise, 55 minutes (Livestream 9/29)
Annelise
•
52m
Need an upper body tune up? How about an unraveling of the soul? This 55-minute Mindful Hot practice focuses on the upper body and our 6th and 7th chakras (connection, vision, wisdom). Grab a block.
Grab music for your practice - https://open.spotify.com/playlist/6XyeklnD5BwFyNjAdCYzLh?si=YkifloyTQAyZuXI-MjKlCw
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