Restore + Nidra with Annelise (All Levels + Prenatal Appropriate)
Annelise
•
41m
this sweet treat offers two restorative shapes to ease us into a light & playful yoga nidra exploring a carefree energy that is a nice balance to day-to-day life. Grab a few blankets, a pillow and a block. If you're pregnant and prefer not to lay flat for nidra, clear out some wall space.
Up Next in Annelise
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Restore + Nidra with Annelise, 45 min...
Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
Music for Class
- https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg -
Cardio Flow with Annelise, 45 minutes...
Get ready to flow - today we're playing with what is sometimes called a "ladder" sequence. We'll build upon a flow that moves through the entire body, repeating it as we go (and grow!). Lots of movement, and likely a little sweat <3
Props: strap or scarf and a block - - Music for class: http...
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Sun Salutation with Annelise, 45 minu...
Wake up to Joy....today's practice is guided by soft, ease, and everything that brings joy. We'll play with front body opening with lots of options toward wheel. Music for class - https://open.spotify.com/playlist/3en9sEW6CiVtaH4xVcDWdF?si=9rQSuFmFRR63104l2TDANg
Grab two blocks for practice.
