A {sacred} release for 2020 / All Levels Flow (50 Mins)
Annelise
•
46m
Take this class tonight, tomorrow and sometime soon. It doesn't have to be 2020 to pause and honor all that this year was and meant. This practices gives us space to unpack while working into twists, hips, hamstrings, and spinal expansion. Online and ready for our members anytime or rent it for $8.
Pro tip... grab two blocks and anything you want for savasana. Consider streaming to a TV or laptop.... If you'd like to listen to music - play spotify from your streaming device and set the volume of each so you can hear teacher AND the vibes...
Music for class: https://open.spotify.com/playlist/6PuQsYClF02SPrjkYjc8q1?si=4Us6jVAqTjKBVNbEfCrq0A
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