Sun Salutations with Annelise (45 mins) Live 3.14.21
Annelise
•
46m
When we want to take a risk in life..it's important to cultivate a connect to your intuition so that you have ALL the benefit of your OWN INNER WISDOM. This class works to feel sensation in our body as a barometer of our intuition... Grab two blocks and a strap.... Music for class here: https://open.spotify.com/playlist/7D8UPlMhLHqkGTFdmIlxgp?si=wHk5jjDZRMC6DQGPaCVcIw
Up Next in Annelise
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https://open.spotify.com/playlist/2sK9eVCaLK6ruxNYKqcbYD?si=F7X9GH90T1-snrREn18uKQ -
{sacred}sweat with Annelise, 40 Minut...
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Yin + Restore 45 Minutes - Live 2.28.21
Setting boundaries is an art form and today's Yin + Restore practice works into the art of holding your own space. Grab two pillows or a bolster, a blanket, a strap and two blocks (or bathtowels). Music for class here: https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=tigxotyORISrCqZ...
