{sacred}sweat with Annelise, 50 minutes (Livestream 9/9)
Annelise • 55m
In today's practice we'll be working through the entire body with alittle extra love for handstand and the foundation of our palms and arms in handstand.
We've working with the idea of being on "the long path" home....one where we don't always even see the path or know if we've lost are way or are sitting pretty. <3 Music for class... https://open.spotify.com/playlist/3oE5QG39QokDpjflf6fk6t?si=6XaBoDLNQHGPWqCgH0qxjA
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