Up Next in Annelise

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  27:48

  Restore + Nidra with Annelise, 30 min...

  Restore + Nidra with Annelise, 30 min...

  Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
  https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA

• 

  38:36

  Cardio Flow with Annelise, 45 minutes...

  Cardio Flow with Annelise, 45 minutes...

  https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=_IvoQjK3TmCVKGY_wn_2ug

• 

  38:52

  Yin + Restore with Annelise, 35 minut...

  Yin + Restore with Annelise, 35 minut...

  Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...