Sun Salutation with Annelise, 45 minutes (Livestream 10/4)
Annelise • 44m
I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap
If you want a suggested soft playlist (https://open.spotify.com/playlist/119bAlC1Ypi7eSGk2BviGn?si=Eng4IzjMS3-VndZJnv9D2Q) or a suggested vibrant playlist (https://open.spotify.com/playlist/1SpVvVjztpT5MNeRopu7xO?si=qQV3u9SDS6eAvJEhOsjqKw) but seriously... take a moment to make your own!
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Yin Flow with Annelise, 50 minutes (S...
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Mindful Hot with Annelise, 55 minutes...
Need an upper body tune up? How about an unraveling of the soul? This 55-minute Mindful Hot practice focuses on the upper body and our 6th and 7th chakras (connection, vision, wisdom). Grab a block.
Grab music for your practice - https://open.spotify.com/playlist/6XyeklnD5BwFyNjAdCYzLh?si=Ykifloy...
