Sun Salutations with Annelise (45 mins) Live 4.4.21
Annelise
•
51m
We come to yoga for lots of reasons but a big one is often "perspective". This morning's dose of perspective comes courtesy DEVOTION... let everything that doesn't matter fall by the way-side. We'll work into the vulnerable back heart space and toward flying splits. Music for class - https://open.spotify.com/playlist/7pGWZla3gPMS4Yly4ZIN3o?si=zDAUaHg0T0mdYmhHLKf-Uw
Up Next in Annelise
-
Yin + Restore 40 Mins with Annelise L...
Today's practice deals with discomfort as a means of growth. We'll work into hips, low back, neck and the rotator cuff before settling into savasana. Grab blankets, pillows, blocks and a device to play soothing music... playlist for class on spotify here: https://open.spotify.com/playlist/0KtZ...
-
Sun Salutations with Annelise (45 min...
Music for class - https://open.spotify.com/playlist/2AhoFvWmhh7UuoHUMpmKub?si=f8RgaUqsR9Cql7i-b3rowQ
-
Yin + Restore 40 Minutes with Annelis...
Unwind into a night's deep sleep with this restorative & yin practice. We'll twist, fold, and open the hips, hamstrings low back and back heart space. You'll need a yoga bolster or two bed pillows, a yoga blanket or extra large towel (beach towel maybe), bath towel and two blocks. Music fo...