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Yin + Restore with Annelise, 50 minutes (Livestream 1/10)
Annelise • 56m
Shoulders, Lungs, and Deep Twists...
https://open.spotify.com/playlist/2baYrbHE0bXSojdja68PVR?si=AeF630mJT_q9B-81sPFvGQ
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Work thru tension in shoulders, heart, and front legs as we move into forearm stand... A strap, a large pillow or bolster, a blanket and a block is helpful for this class.
https://open.spotify.com/playlist/75f0OgwrWUcz8fTVKkighG?si=-pWbtu_XQvewcTBHZE_9kQ -
Sun Salutation with Annelise (Livestr...
Work into heart and hamstrings with an option to invert if you're game!
Grab two blocks and a blanket...
https://open.spotify.com/playlist/6qbOMLuoCpv5EDAGlmad6W?si=j9Dx03jWTfC6wRTsw80Bkw
