Cardio Flow with Annelise, 45 minutes (Livestream 9/28)
Annelise
•
42m
Get ready to flow - today we're playing with what is sometimes called a "ladder" sequence. We'll build upon a flow that moves through the entire body, repeating it as we go (and grow!). Lots of movement, and likely a little sweat <3
Props: strap or scarf and a block - - Music for class: https://open.spotify.com/playlist/4iArtexreYDofyiJp8oQ1M?si=w-fsU53XSG6UR6ENUq0HLg
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