Headstand Prep Tutorial with Annelise
Annelise • 7m 39s
Up Next in Annelise
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Yin Flow (music by Nina Simone & Alic...
Work Into wheels and settle into savasana....this Yin + Flow is a which mini-practice to open heart, chest, shoulders and triceps before flowing toward wheel. If you're practicing live (later in the day) - don't worry! Heart opening into wheel can be energetically stimulating but we'll balance ...
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Yin + Restore with Annelise, 45 Minut...
In need of a mini-retreat within the walls of your house? This practice opens the heart & palms and works through hamstrings and feet - our extremities that do so much work in the world. Tend to yourself <3 in a quick 40-minute practice that will leave you feeling accomplished.
Grab musi...
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Sun Salutations with Annelise (45 Min...
Missing our studio classes and how you were able to get into deeper postures? Today's sun salutations focus on hips and length in the body as we work toward flying pigeon. Bring your best playful energy and your tightest hips... even if you have no interest in flying you'll leave the mat having...
