Yin + Restore 45 Minutes - Live 2.28.21
Annelise • 47m
Setting boundaries is an art form and today's Yin + Restore practice works into the art of holding your own space. Grab two pillows or a bolster, a blanket, a strap and two blocks (or bathtowels). Music for class here: https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=tigxotyORISrCqZFCQ2XQQ
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