Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga


Already subscribed? Sign in

Restore + Nidra with Annelise, 30 minutes (Livestream 12/14)

Annelise • 23m

Up Next in Annelise

  • Yin + Restore with Annelise, 40 minut...

    In this practice we'll work a combination of active and passive stretch (so some deep stretch, some yin) and a taste of restorative. Its a great sequence for finetuning and addressing lingering tightness or checking in with your body....especially if your practice is more sporadic or shorter tha...

  • Sun Salutation with Annelise, 45 minu...

  • {sacred}sweat with Annelise, 30 minut...

    Catch flight in today's practice!
    Wall space is a "nice" to have but not mandatory.
    Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-)