Up Next in Annelise

• 

  27:52

  {sacred}sweat with Annelise, 30 minut...

  {sacred}sweat with Annelise, 30 minut...

  Catch flight in today's practice!
  Wall space is a "nice" to have but not mandatory.
  Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1...

• 

  49:24

  Mindful Hot with Annelise, 55 minutes...

  Mindful Hot with Annelise, 55 minutes...

  This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
  https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw

• 

  27:12

  Restore + Nidra with Annelise, 30 min...

  Restore + Nidra with Annelise, 30 min...

  https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw