Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1r_o88o8G2A
This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw
https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw
This practice works with twisting and detoxification, corework and a series of legs and leaps.
Get your heart rate up in between a smooth vinyasa flow on compassion.
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=iZ5i-ZY3QtmZ2PZZNu2hsg