{sacred}sweat with Annelise, 30 minutes (Livestream 12/9)
Annelise
•
27m
Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1r_o88o8G2A
Up Next in Annelise
-
Mindful Hot with Annelise, 55 minutes...
This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw -
Restore + Nidra with Annelise, 30 min...
https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw
-
Cardio Flow with Annelise, 45 minutes...
This practice works with twisting and detoxification, corework and a series of legs and leaps.
Get your heart rate up in between a smooth vinyasa flow on compassion.https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=iZ5i-ZY3QtmZ2PZZNu2hsg
