Yin + Restore with Annelise, 45 minutes (Livestream 9/27)
Annelise • 44m
Mostly yin, today's practice starts with Restorative to settle us but moves into shorter layers of yin shapes to open the entire body. Have as many props as you can muster but at least two bolsters, 2 blankets, 1 block and 1 strap. Music for class - https://open.spotify.com/playlist/2JwgnaGXo0zG3ae70QMeEw?si=FdmjvkAJTLG7ouhHUUC-hA
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Yin Flow with Annelise, 50 minutes (S...
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Restore + Nidra with Annelise, 45 min...
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