Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin + Restore with Annelise, 45 minutes (Livestream 9/27)

Annelise • 44m

Up Next in Annelise

  • Yin with Annelise, 55 minutes (Livest...

    Today's yin sequence moves through the heart meridian. In Chinese medicine the heart is the ruler of the body and both mental ability and consciousness are found here. Of the many roles the heart plays in our outer life - one of the more overlooked is "respect". Our intention for today's practic...

  • {sacred}sweat with Annelise, 40 minut...

    Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)

  • Yin Flow with Annelise, 50 minutes (S...

    For tonite's practice we'll need:
    two blocks, one strap, two blankets and a few pillows

    We're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!