{sacred}sweat with Annelise, 40 minutes (Livestream 9/23)
Annelise • 46m
Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)
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Yin Flow with Annelise, 50 minutes (S...
For tonite's practice we'll need:
two blocks, one strap, two blankets and a few pillowsWe're working into visvamitriasana...a deep opener for side body, set to the soulful and rich music of Lianna La Havas. Just a bit of flow....followed by lots of savasana!
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Restore + Nidra with Annelise, 45 min...
If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...
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Cardio Flow with Annelise, 45 minutes...
One of the often avoided spaces lies in the side body...the tissue that runs from under the arms, down the side waist and around the side hips. Today's practice works into stregnth and softness for this space. You'll leave class a little taller too... Music for class.. https://open.spotify.com/...
