Yin with Annelise, 40 minutes (Livestream 9/10)
40 Minutes or Less...
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38m
Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spotify.com/playlist/7zwEdtSsAXdeK8Qagxay4K?si=79TW3J4KS3uXBpnSKOTG_A
Up Next in 40 Minutes or Less...
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Yin + Restore with Annelise, 45 minut...
In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...
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Yoga Nidra with Annelise, 30 Minutes
Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
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{sacred}flow with Annelise, 40-Minutes
This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.
