{sacred}flow with Annelise, 40-Minutes
40 Minutes or Less... • 43m
This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.
Up Next in 40 Minutes or Less...
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Restore with Malerie, 30 Minutes
In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.
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Mindful Hot with Annelise, 45 Minutes
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. Music for your practice: https://open.spotify.com/playlist/3adr0eo...
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Sun Salutations with Annelise, 45 Min...
Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...
