Yin + Restore with Annelise, 45 minutes (Livestream 9/6)
40 Minutes or Less... • 43m
In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playlist/4aTkSLDh3NWv7i7FCDQbej?si=3_AReo1hQ2W6cALDDp5M0A
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