{sacred}sweat with Annelise, 40 minutes (Livestream 11/11)
40 Minutes or Less...
•
38m
Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
https://open.spotify.com/playlist/26YRCV8XQZkjDf05lNvzni?si=kfDGco1YRbGSEiv4YeiObg
Up Next in 40 Minutes or Less...
-
Yin Flow with Annelise, 40 minutes (S...
Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q
We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3
-
Restore + Nidra with Annelise, 30 min...
Heart Opening + Yoga Nidra = Pure bliss... join us with a few pillows or blankets for this restful and loving 30-minute treat.
https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=il2NdwgKQnC2QkhgBTe1Rg
-
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/3aGYizTPlldkHzh33GM5Ma?si=9Afm6HWtSE-0HvLXt07HiQ
