{sacred}sweat with Annelise, 40 minutes (Livestream 11/11)
40 Minutes or Less... • 38m
Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
https://open.spotify.com/playlist/26YRCV8XQZkjDf05lNvzni?si=kfDGco1YRbGSEiv4YeiObg
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We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3
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{sacred}sweat with Annelise, 40 minut...
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