Yin Flow with Annelise, 40 minutes (Spotify Music with Tom Petty) 11/11
40 Minutes or Less...
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39m
Classic rock & roll with Tom Petty - - > https://open.spotify.com/playlist/2BkjXxFbUlRto0V2bFR5jB?si=_f2JUHIpQgWhapVGQ3zr8Q
We'll be working through deep hamstrings and quads so grab two blankets, a strap and two blocks <3
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Restore + Nidra with Annelise, 30 min...
For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w
