Off Air
This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg
This gentle flow works through the side body and into sundial...so expect some hamstring opening! The challenge is in the transitions and piecing together the feet, legs, waist, and arms of this shape. Grab music here:
https://open.spotify.com/playlist/6YrFijalFblxx1sk12LQlI?si=qFapomf0Qbao1Ec3...
For today's class....grab at least one block, a blanket and a bolster. If you'd like music for class listen here: https://open.spotify.com/playlist/6IRcZ7FQfvliTZD2aXN7H9?si=MDGPsXjlRLCZK8DPPS-C3A
A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation
Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ
