Yin Flow with Annelise, 35 minutes (Spotify Music with Trevor Hall) 11/25
40 Minutes or Less... • 31m
This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg
Up Next in 40 Minutes or Less...
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Cardio Flow with Annelise, 45 minutes...
For today's class....grab at least one block, a blanket and a bolster. If you'd like music for class listen here: https://open.spotify.com/playlist/6IRcZ7FQfvliTZD2aXN7H9?si=MDGPsXjlRLCZK8DPPS-C3A
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Yin + Restore with Annelise, 35 minut...
https://open.spotify.com/playlist/2ry2PQ9breqevztyZmDAen?si=bgEmmiLbSJ6eMoqSzqBAuQ
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{sacred}flow with Malerie, 30 minutes...
In this 30 minute flow we are working with headstand and maybe even floating up to one. We are reflecting on avidya which can be translated as lack of awareness or ignorance. It is the root klesha (or cause of suffering) which means it can lead us to egoism, attachments, aversions and fear. Grab ...
