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Yin Flow with Annelise, 35 minutes (Spotify Music with Trevor Hall) 11/25
40 Minutes or Less...
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31m
This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg
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