Sun Salutation with Annelise, 45 minutes (Livestream 9/13)
40 Minutes or Less...
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41m
This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.
Up Next in 40 Minutes or Less...
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Yin with Annelise, 40 minutes (Livest...
Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spoti...
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Yin + Restore with Annelise, 45 minut...
In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...
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Yoga Nidra with Annelise, 30 Minutes
Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
