Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Sun Salutation with Annelise, 45 minutes (Livestream 9/13)

40 Minutes or Less... • 41m

Up Next in 40 Minutes or Less...

  • Yin with Annelise, 40 minutes (Livest...

    Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spoti...

  • Yin + Restore with Annelise, 45 minut...

    In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...

  • Yoga Nidra with Annelise, 30 Minutes

    Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.