{sacred}sweat with Annelise, 40 minutes (Livestream 4.7)
40 Minutes or Less... • 40m
What is the fineline between "contentment" and "apathy"? As we pass one year in our pandemic lives there is a wave of apathy that may hit us... whether it's a lack of motivation or a loss of desire to return to the things we used to love...this is natural and also tricky. Today's practice is about revving up our energy, flowing steady but strong, and pushing our boundaries even if it's a posture we don't typically yearn for...
Have a strap and a few blocks if possible.
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=J8BQN9PrQUeTwO21p17-iA
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{sacred} Flow with Malerie, 30 Mins (...
Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for cla...
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{sacred}sweat with Annelise, 40 mins ...
Grab a strap and head to your mat <3
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=Qh_n18FxREyxt3e8ib-2qw -
{sacred} Flow All Levels with Malerie...
The sun throughout history has been symbolic of healing, life, power and so much more. Today's class is a dedication to the sun. Grab a blanket! Music for class - https://open.spotify.com/playlist/2O1PskvI24RReu0guO5CKh?si=x7xLMPk_Sx69KzJ8yeAg_A
