{sacred} Flow with Malerie, 30 Mins (Live 4.9)
40 Minutes or Less...
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34m
Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for class - https://open.spotify.com/playlist/4rWCIzUpJZktfUFT4PkgFL?si=9AJMhjAiQAG4yvHEMDox9A
Up Next in 40 Minutes or Less...
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{sacred}sweat with Annelise, 40 mins ...
Grab a strap and head to your mat <3
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=Qh_n18FxREyxt3e8ib-2qw -
{sacred} Flow All Levels with Malerie...
The sun throughout history has been symbolic of healing, life, power and so much more. Today's class is a dedication to the sun. Grab a blanket! Music for class - https://open.spotify.com/playlist/2O1PskvI24RReu0guO5CKh?si=x7xLMPk_Sx69KzJ8yeAg_A
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Yin + Restore 40 Mins with Annelise L...
Today's practice deals with discomfort as a means of growth. We'll work into hips, low back, neck and the rotator cuff before settling into savasana. Grab blankets, pillows, blocks and a device to play soothing music... playlist for class on spotify here: https://open.spotify.com/playlist/0KtZ...
